Three Beans and Frank Bake
Franks combined with bell peppers, onions and three beans in a sweet and sour sauce
Hands On:20 | Total: 60 | Makes: 8 servings (1 cup each)
1 tablespoon Pure Wesson® Vegetable Oil
1 medium onion, chopped (1 med = about 1/2 cup)
2 cloves garlic, minced
1 medium red bell pepper, chopped (1 med = 1 cup)
1 medium green bell pepper, chopped (1 med = about 1 cup)
1 can (16 oz each) vegetarian baked beans
1 can (15 oz each) butter beans, drained, rinsed
1 can (15 oz each) red or kidney beans, drained, rinsed
1/2 cup Hunt's® Tomato Ketchup
1/2 cup firmly packed brown sugar
2 tablespoons cider vinegar
1 tablespoon Gulden's® Spicy Brown Mustard
1 pkg (12 oz each) Hebrew National® Quarter Pound Beef Franks, cut into 1-inch pieces
- Preheat oven to 350°F. Heat oil in large saucepan over medium heat 1 minute. Add onion and garlic; cook 8 minutes, stirring frequently. Add bell peppers; cook 5 minutes, stirring frequently.
- Stir in baked beans, butter beans, red beans, ketchup, brown sugar, vinegar and mustard; mix well. Stir franks into bean mixture. Remove from heat.
- Spoon mixture into 2-quart casserole or 8x8-inch baking dish. Bake uncovered 40 minutes or until hot and bubbly.
8 servings (1 cup each) Calories 338; Total Fat 14 g(Saturated Fat 5 g); Cholesterol 21 mg; Sodium 977 mg;
Carbohydrate 44 g; (Dietary Fiber 6 g, Sugars 24 g); Protein 11 g;
Percent Daily Values*: Vitamin A 11%; Vitamin C 58%; Calcium 6%; Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet.
Brought To You By ConAgra Foods(R)